I am at the end of my training block, I started out with SSB1 and then continued the next block with the workout trainer.
Last week should have been quite hard, but due to life I wasn’t able to do any workouts besides Lamarck.
During the first interval of the workout I realized that my HR was waaay to high and it felt really hard, so I quit the workout and decided to rest two days - didn’t feel well the next day.
Saturday I went for an outdoors gravel ride of 55km that felt quite hard, my heart rate was quite often way above my threashhold.
According to my training plan this should be a really easy week with an FTP test next week.
However, I’d like to get a workout in tonight…what do you recommend?
Just give Lamarck another go or something a bit easier? What do you suggest?