Completed SSB Mid 1 & 2, then short build 3 weeks with good progress. During recovery week I had a cold and felt fatigued to the point I took 4 days off the bike.
I am due to do a ramp test on Tuesday but feeling that it would be better to just see if I can complete the next 3 weeks with the current FTP rather than pushing myself back over the edge on the ramp test (last test I hit my max HR). Then maybe bump up if I start to feel that I am finding the sessions easier!
Thoughts, please and thank you!