I’m due to end SSBHV1 on Sunday but then have a disrupted week due to travelling for Christmas so I had planned to basically repeat the final week of the plan (minus a few days when I won’t be able to train) and then do the Ramp Test.
So currently my final workout is 22nd Dec and next Ramp Test scheduled for 29th Dec and I have endurance rides scheduled for 23, 24, 27, 28.
However, I could skip my ride on 22nd (have accumulated enough TSS for this week already) and do the Ramp Test on 23rd.
Would delaying the test until 29th lead to a worse result due to too much of an ease off in fitness?
Thanks.