I ran into the Palisade buzzsaw about a month ago and got shredded. On my first attempt, I barely made it through the warmup and knew I wasn’t up for it that day. I tried again the next day and bailed after the first interval. That became the foundation for a reset.
Memorialized here:
Being the stubborn lad that I am, first order of business was to push back my plan a week, insert a Palisade Prep Recovery Week and reattempt it the following week. That worked. Second order of business was to insert extra recovery weeks into my SSMV block inspired by suggestions in Chad McNeese’s post Alternate Sweet Spot Base, Work : Recovery Week Layout.