Just wrapping up SSBI MV, in the recovery week. Local club is doing a thing that you have a month to do a given gravel course and report your time(April-September). Up to this point I couldn’t work the hour drive to this months start location until yesterday.
So I let it rip. 50 miles, 2,661 ft of gain. 3hr22min. NP 217. IF 0.88.
I’m cooked. How would you treat recovery between now and my ramp test on next Tuesday? TSS scheduled for the week was lower than the ‘Race’ yesterday ended up with. Keeping Andrews on Saturday and possibly even Fletcher on Sunday seem a bit much. Thinking of knocking Andrews down to Pettit-1 and Fletcher down to Bald Knob. On a brighter note, I would expect a good bump in FTP since I ended up with an IF of 0.88 on a 3+ hour ride! How would you treat recovery between now and my ramp test on next Tuesday?