Hi guys i’m doing the 4-3-3 version of SSBMV as per Chad Mcneese tweek on the program. Friday, I did about 1 KM “walk” of lunges with my son to get him moving. And saturday I did an outside long ride equivalent to Koip though my legs where fried. Yesterday I tried my luck at Palissade with my legs pretty fried. Noticed my HR rate was really high right off the bat. I crashed at the beginning of the 7th minute of the second set with à cramp in my left thigh.
I’m supposed to be in recovery week this week. Should I just try my luck at palisade again tomorrow and then proceed to recevery or just skip the workout entirely?
I should add that on the ramp test week 1 I tested at 137. And proceeded to do tunemah and Mcadie and the rest of the weeks at 142 as SS work felt like tempo work. And the bumped at 145 after Mcadie as it felt more le SS work.
Nutrition is good. But sleep is bad for reasons not related to training.
Thanks for your input.