Hi, new to TrainerRoad. I just made a simple plan to be ready for next summer ! Now, I have a choice of either 3 days a week or 5, I didnt find a way to do 4 !!
So the plan makes me ride tuesday, thursday et saturday. What if I would like to ride a 4th days, do I just hop on and choose a random activities or it will screw the plan ? (I am trying TrainerRoad because I have a tendancy to overtraing and I would like to try a real plan (not getting on zwift and choose a random training everytimes) but I would like to ride more than just 3 days a week.