Had just under a week off with a back injury (muscle spasm and restricted movement), starting to see some improvements and thinking I could be back on the bike within another week. Currently in IM Base MV plan with a view to IM Western Australia early December (looking unlikely being in the UK but I’m ploughing ahead anyway!).
Most of my training has been bike based with 1 / 2 sea swims a week for the last 6 weeks. Limited running up to sort of 10km at the moment. Any views on plan adjustments / workout intensities etc. from people who’ve had similar issues?