Training

Topic	Replies	Views	Activity
Call for Participants - U of T Training Study, p/b TrainerRoad study Hi everyone, I’m happy to announce that TrainerRoad will be hosting an academic study through the University of Toronto investigating the effects of different high intensity interval training (HIIT) protocol on cycling p…	67	2893	November 25, 2020
FAQ (Frequently Asked Questions) This is an initial placeholder for an FAQ (Frequently Asked Questions) post. It will feature links to common questions and discussions. This thread will likely remain locked with links only, but that is subject to chan…	5	1936	October 15, 2020
TR for health and fitness riders?	2	25	November 25, 2020
The Ironman Training 2020 Thread triathlon	3622	41333	November 25, 2020
A Time Trialing Thread choosing-a-plan , calendar	49	692	November 25, 2020
Riding for hours in Z4 -- are my HR zones off?	13	181	November 25, 2020
What workout did you do today? (2020, part 2)	2609	20284	November 25, 2020
High systolic but normal diastolic blood pressure while fit and having low resting HR	3	60	November 25, 2020
What happens if you finish all ramps of the ramp test? ramp-test , ftp , ftp-testing	5	283	November 25, 2020
What PR did you hit today?	302	4198	November 25, 2020
Hip Flexor Pain - Squats or cycling or both? injury	2	111	November 25, 2020
Avoiding the Virus	2161	42064	November 25, 2020
Myofascial pain syndrome in both calves injury	26	924	November 25, 2020
Los Angeles vacation travel	13	187	November 25, 2020
Power meter on bike vs trainer	4	112	November 24, 2020
Official World Wide Disaster 2020 Thread!	11	136	November 24, 2020
Maximum Aerobic Power (MAP), what does it really tell you? road , power-meter , ramp-test	39	917	November 24, 2020
Target Power data field missing after latest Garmin update	59	1782	November 24, 2020
Week off the bike	6	135	November 24, 2020
Sweet Spot Progression	595	23914	November 24, 2020
Your experience with Medium Vol gains	8	272	November 24, 2020
Unrealistic Goal? :)	28	1085	November 24, 2020
Endurance Ride Outdoor/Indoor Time Discrepancy	2	44	November 24, 2020
Heart rate during ERG workout vs race/free ride	5	115	November 24, 2020
Pro/Elite training	825	48500	November 24, 2020
TR 2020 Running Thread run	546	10725	November 24, 2020
Where did you ride OUTSIDE today? (2019 & 2020) outside-riding	761	12310	November 24, 2020
Anyone else feel inadequate next to Bashful +2	10	581	November 24, 2020
Atrial fibrillation	65	1693	November 24, 2020
Hip Pain (glute med tendinopathy)	31	545	November 24, 2020