VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.
![An athlete trains at their VO2 Max](https://www.trainerroad.com/blog/wp-content/uploads/2016/01/vo2-max-blog-post-image-768x372-1.jpg)
VO2 max is not fixed, and structured training can significantly improve this key factor, especially if maintained consistently over the long-term. Let’s take a look at how.