Showing posts with tag: lesson
Answer: Divide the amount of kJs by 4.184 then divide by .25. Calories burned cycling are dependent on your Gross Metabolic Efficiency, but for most people, it’s between 20-25%. That means for every Calorie you burn produces around 1.045 kilojoules. For practical reasons, most cyclists approximate 1 kJ is equal to 1 Calorie. In…
Subscribe to the Blog
Join for the latest training, racing, and software updates from TrainerRoad.Subscribe
Ask a Cycling Coach Podcast
Answers to your most technical and unique training questions.