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Five Tips for getting started with Strength Training

Five Tips for Getting Started with Strength Training

Every cyclist can benefit from strength training. Luckily, you don’t have to wait for the offseason to get started. Here are five tips that will help you add strength training to your routine.


Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight vs. Power, Failed Workouts, Junk Miles and More – Ask a Cycling Coach 291

Weight goals can seem like they are at odds with power goals, but there is a healthy way to achieve both. We’ll cover this as well as whether it is better to struggle through a workout or bail early, what is the definition of “junk miles” and if they have a place in training, and much more. Tune in now to Episode 291 of the Ask a Cycling Coach Podcast!


Top Ten Training Tips from Amber Pierce in 2020
PC John Schnack

Top Ten Training Tips from Amber Pierce in 2020

Over the past year, Ask a Cycling Coach Podcast host Amber Pierce has offered key guidance on staying motivated, training skills, and creating a healthy and sustainable training process. In case you missed them the first time around, or just need a quick refresher, here are the top ten training takeaways Amber’s given on the podcast (so far!).


What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

Crank Length, Achieving Mastery, DOMS and More – Ask a Cycling Coach 287

What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.


Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Recovery Routines, Early Season PRs, Motivation and More – Ask a Cycling Coach 286

Post-workout recovery routines that make you faster, what to do when you are setting PRs before your goal event, how to find motivation to train and help motivate others and much more in Episode 286 of the Ask a Cycling Coach Podcast.


Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!

Low Cadence, Choking, Equipment Choices and More – Ask a Cycling Coach 285

Is low cadence more naturally efficient than high cadence, how to perform in high-pressure situations, the hosts’ favorite equipment choices and more in episode 285 of the Ask a Cycling Coach Podcast!


Base Training Goals and Myths
P.C. Alonso Tal / M.C. Moi Medina

Base Training: Goals and Myths

Time and time again, we return to base training. But why? Is it possible to skip base training when you’re fit? Can you derail your progression with early season racing or even too much base? Here’s the answer to these common base training questions and the goals behind base training.


Plan your training season

Season Planning Basics

If you’re ready to give training, racing, or cycling a try, now’s the perfect time to get started and plan your first season. Planning your training season is easy to do and can provide you with the tools and support you need to successfully achieve your goals.


Consistency Makes You Faster

Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.


how to plan your offseason

How to Plan Your Offseason: When to Start and What to Do

With events postponed and canceled, the usual ebb and flow of the cycling seasons have subsided. With months of training in your legs, it might be time for a break. Choosing when to take time off and what to do with your offseason can set you up for future success.



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