Casper Green raised his FTP 70 watts with TrainerRoad to train for local group rides in Houston, Texas, all while being a busy father and working a demanding job in home automation. By making small changes along the way and staying consistent with a low-volume training plan Curtis lost 35 pounds and reached 4.0 W/kg.
![reaching-4-w-kg-with-small-changes](https://www.trainerroad.com/blog/wp-content/uploads/2021/02/reaching-4-w-kg-with-small-changes-768x372.jpg)