Tag Archive
Showing posts with tag: FTP increase
Success is for Everyone – Improvements from TrainerRoad Athletes
Do you ever feel like other cyclists improve more quickly and dramatically than you? Here are four real-world examples of TrainerRoad athletes and their improvements.
Increasing FTP 80w and Gaining Confidence: Low-Volume Training with Jon Kaslow
Jon Kaslow started cycling on a whim, but this busy rider used TrainerRoad’s low-volume plans to dramatically improve his FTP. His strategies are a great example for any time-crunched athlete.
How an Ordinary Cyclist Increased Their FTP by 100 Watts
Elite athletes aren’t the only cyclists that benefit from structured training. For Brad Kundracik, balancing life commitments and training meant that he needed an efficient way to grow his fitness. Using TrainerRoad, Brad added 100w to his FTP, lost 35 pounds, and almost doubled his watts/kg. This ordinary cyclist saw some impressive results, and he has some advice for anyone trying to makes the most of their time.
So Your FTP Went Down… Now What?
FTP is just a number used to calibrate training, but many cyclists see it it as a status symbol, and seek a constantly improving value as validation. Why does FTP occasionally decline, and what do you do next?
FTP and Physiology, Sprinting Mistakes, 24 Hours in the Old Pueblo & More – Ask a Cycling Coach 195
What actually happens to your body when your FTP increases. sprinting mistakes you are probably making, our 24 Hours in the Old Pueblo strategy and more all in Episode 195 of the Ask a Cycling Coach Podcast. Join us live at 8:00am Pacific!
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