Tag Archive
Showing posts with tag: equipment
Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303
What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!
Training for a Bucket List Ride With TrainerRoad
Octavio Flores Quintero had his dream ride in mind when he signed up for TrainerRoad. He used TrainerRoad to raise his FTP by 70 watts and prepare for Vallartazo—an adventurous ride from the high mountains of Western Mexico to the coastal paradise of Puerto Vallarta.
Best Indoor Cycling Setup For Your Budget
Getting started with indoor training is easy. With plenty of options to choose from, you’ll be ready to ride in no time. Here are our recommendations for the best indoor trainer setup that meets your budget.
Training Basics: Get the Most Out of Your Cycling Training
Becoming a faster cyclist takes hard work. But how can you get the most out of your training? Here are ten training principles that help make your next season the best one ever.
Special Guest: MTB Pro Alex Wild – Ask a Cycling Coach 269
MTB Pro Alex Wild joins the team to discuss how he balances riding pro MTB and a full-time job, how he uses analytics to improve every aspect of his mountain biking ecosystem from equipment to nutrition and training, a breakdown of Alex’s setup with the new Specialized Epic and more in Episode 269 of the Ask a Cycling Coach Podcast.
Successful Athletes Podcast – Episode 1: Everesting World Record with Keegan Swenson
A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast! In episode 1 Jonathan takes a look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.
Group Workouts, Optimal Indoor Cycling Setups, Adding Volume and More – Ask a Cycling Coach 253
Group Workouts are here so you can train and get faster with your friends, plus optimal indoor cycling setups for all budgets, how to add volume to your training and more in Episode 253 of the Ask a Cycling Coach Podcast.
How to Ride Confidently in Crosswinds
Riding in crosswinds can be a challenge, especially for smaller riders. But no matter your size, these tips will help you ride confidently and faster in crosswinds.
Kona Special Interview – Norman Banick – Ask a Cycling Coach 226
Norman Banick is a Kona veteran and a previous Ironman winner. This year he is using his experience with consistent training, nutrition, and equipment to be faster than ever. Tune in to learn from Norman’s experience as he prepares for IRONMAN World Championships.
Kona Special Interview – Frida Hedman – Ask a Cycling Coach 224
Frida Hedman is a first time Kona qualifier and exemplifies the discipline that it takes to get there. Frida manages to balance her career, family life and triathlon by using efficient training methods to prepare for Kona all the way from Sweden. Tune in to learn from all of her hard work for IRONMAN World Championships.
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