A sneak preview of a totally new podcast from TrainerRoad – the Successful Athletes Podcast!

A look into the preparation and execution of the Everesting World Record by Stans Pivot’s and Monster Hydro’s Keegan Swenson.


Keegan’s ride file: https://www.trainerroad.com/app/career/keegels/rides/81082796-everest-fkt-i-think-i-officially-hit-everest-around-7-42-i-am-100-shelled-

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

• How to select the best route for an Everesting attempt
• How to build a pacing plan for Everesting
• How should you train for a successful Everesting attempt
• The best gearing and equipment choices for Everesting
• Logistics and support strategies for Everesting
• How to build a nutrition plan for Everesting
• What Keegan learned while setting the Everesting World Record

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.