Cycling and triathlon can be expensive sports. You start with a bike and kit, then add events, nutrition, and travel to the bill. Factor in coaching, equipment upgrades, and other marginal gains, and costs can quickly get out of hand.

But how much does it actually cost to get faster, and what purchases are worth it?

Common Expenses Compared

Just for perspective, a month of TrainerRoad is equal to the price of about one and a half burritos, two 6-packs of craft beer, or three pumpkin spice lattes. It’s less than movie tickets for two, and around half the cost of filling your gas tank if you drive a mid-size car. The average home’s monthly cable bill could cover TrainerRoad for well over a year, but in all fairness, Law and Order reruns probably make this money well spent.

The amazingly affordable cost of getting faster with TrainerRoad

Everyday expenses aside, most crits and road races charge at least $30-$45 for registration. That’s about three burritos, or two months of TrainerRoad if you’re keeping track. Double that cost to enter the average local century ride, and registration for larger Gran Fondos can easily surpass $200. Even with a free T-shirt, that’s still more than you’d pay for an entire year’s worth of customized, goal-specific, science-based training. And none of this includes expenses for travel and lodging; factoring in gas, a hotel, and a restaurant meal easily adds the equivalent of another year or two of TrainerRoad to your bill. 

Nutrition and Equipment

TrainerRoad’s affordability is even more apparent when you compare it to nutrition products and equipment.

  • A bag of hydration mix costs more than a month of TrainerRoad, as do the bottles you fill with it.
  • The cost of a single carbon bottle cage could cover your entire Base Training phase.
  • For the on-sale price of of race tires, you could cover your Build and Specialty phase training.
  • A full year of TrainerRoad is less than the price of a new pair of sunglasses.
  • A mid-range race bike costs as much as two decades of TrainerRoad.

And if you’re going to spend all that cash on equipment and events, you’re going to want to be competitive on race day. Private coaching plans generally start around $200/month, and can run upwards of $700/month for deluxe packages: that’s 45x more expensive than TrainerRoad.

For the cost of a single month with even the most affordable private coach, you could subscribe to TrainerRoad for an entire year, get just as fast, and still have money left over. We suggest treating yourself to burritos, beer, lattes, and even a new bike.

The Value of TrainerRoad

Price Per Watt Gained for Cycling

Will Stinger started TrainerRoad with some racing and training under his belt. In two years of training, his FTP increased by 64w, despite a serious crash and long recovery during that time. That puts Will’s gains at $5.90 per watt, 1/18th as expensive as aero wheels and 37x more cost-effective than buying a new bike.

If he trained with a private coach for $200/month, Will Stinger would need to raise his FTP by over 400w in a year to get the same cost per watt improvement he got from TrainerRoad. That’s physiologically impossible, but it never hurts to dream big!

At the other end of the spectrum, Jon Kaslow started TrainerRoad as a complete beginner. In 7 months, he improved his FTP by 80w and achieved big success in his target event, exclusively with low-volume training. That puts Jon’s improvements at an incredible $1.74 per watt- over 15x more cost-effective than an aero helmet, 1/119th the cost of oversize pulley wheels, and almost 125x the relative value of an aero bike for the same watts. And while you can’t lean your TrainerRoad plan against the wall at the coffee shop to show it off, you’ll definitely turn some heads when you crush your goal events.

Comparing Cost Per Watt

PurchaseCostWatts GainedCost Per Watt
TrainerRoad (Athlete: Jon Kaslow)$139.65 (7 months)80w$1.74/w
Skinsuit$399.9915w $26.66/w
Aero Helmet$220 (on sale)8w$27.50/w
48mm Carbon Wheels$2,200+23w$95.60/w
Oversized Pulley Wheels$4992.4$207.91/w
Aero Bike$6,500 or more30w$216.66/w

TrainerRoad is the Best Value In Cycling

Sure, cycling can be expensive. But getting faster doesn’t have to be, and for the most cost-effective improvement, TrainerRoad is the proven choice. For less than the price of a daily coffee, you get customized, goal-based, science-backed training that’s worked for hundreds of thousands of athletes, and can work for you too. Try it free for a week, with no credit card or commitment required. There’s simply no better value in the sport. 

The #1 Cycling App for Getting Faster, Trusted By Athletes Worldwide

Over 12,000 reviews in the App Store. An average of 4.9 stars. The highest rating of any cycling training app. Over 16 million workouts completed and counting. 100 different training plans and over 3,000 different workouts that are used to automatically build a custom plan for your goals and experience. All because we focus on one thing: helping you get faster.

Want even more proof? Check out over 2,000 stories and FTP improvements for how TrainerRoad has helped athletes get faster and explore everything we have to make you a faster cyclist at

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Sean Hurley

Sean Hurley is a bike racer, baker of sourdough bread, and former art professor. He is a connoisseur of cycling socks and a certified USAC level 3 coach. Rumor has it he also runs a famous cycling instagram account, but don't tell anyone about that.