We’re using machine learning to improve our training plans. With the help of Adaptive Training’s new, data-driven Workout Levels, we’ve added 641 new workouts to our workout library and updated all of the TrainerRoad training plans to be even more progressive.
Get prepared for mountain biking’s unique and demanding physical challenges with these five great workouts for mountain bikers. Use them to sharpen your mountain bike fitness, build upon important skills, or introduce off-road-specific interval training to your schedule.
For endurance athletes, proper fueling is vital for peak performance. But are there any benefits to fueling your shorter workouts? Find out why, how, and when to fuel your short workouts.
If you want to become a faster cyclist, it’s time to start strength training. In this guide, we’ll cover how and when to combine strength and cycling training.
Sika Henry is an elite level triathlete with outstanding accomplishments in the sport of triathlon and has an important role in the triathlon community. In this week’s Successful Athlete’s Podcast, Sika shares some of her insights into training and racing, her personal progression into triathlon, an inspiring comeback story, and much more.
Taking structured workouts outside is easy when you have the right data displayed on your Wahoo head unit.
A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.
The nature of mountain biking can make it difficult to take structured workouts out onto the trails, but reinforcing bike handling skills is an important part of any off-road athletes race preparation. Implement these planning strategies to get time on the mountain bike without sacrificing the effectiveness of your training plan.
Features, updates, and bug fixes – see what we’ve been working on at TrainerRoad! Anything tagged with (Newest Release) will have been from our most recent Production Release version of the TrainerRoad App. Have any issues with the latest releases or features? Please shoot an email to support@trainerroad.com and they’ll be happy to help. October…
What are TrainerRoad Outside Workouts? Just because the weather gets nice doesn’t mean structured training needs to stop. With TrainerRoad Outside Workouts, you can take your structured training plan outside so you can stick to your plan and get faster all year long using workouts optimized for outdoor conditions. Sync your workouts to your Hammerhead…