Learn how to analyze your power curve to help direct your training, what to do to end a plateau in your fitness, a deep dive into if training your ability to handle a higher cognitive load will make you faster and more in Episode 264 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • How to push past plateaus in your fitness
  • Why you don’t need to train as long as your goal events
  • How to train weaknesses in your power curve
  • Tubeless setups tips for MTB to road
  • Training your ability to handle a higher cognitive load
  • How to get structured workouts with TrainerRoad on a budget
  • How to figure out how much to increase your FTP to progress your training

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.


Full Transcription of Podcast

Please note this is an automated transcription and is prone to error. If you have any questions, please reference the timestamps in the podcast or video for further clarification. If you have additional questions, please reach out to us at support@trainerroad.com



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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.