Working hard will only get you so far. There comes a point when you need to strategically plan how to best use your hard work to maximize fitness gains — that’s what training smarter is all about. By exploring our training plan process, we aim to clarify the purpose of each training block you’ll work […]

Activity Sync makes it easy to upload your TrainerRoad workouts to TrainingPeaks. Activity Sync automatically uploads your TrainerRoad rides to your TrainingPeaks account. It’s super easy to use, and it helps you evaluate your performance for every TrainerRoad workout you do. Activity Sync is available for every TrainerRoad workout. So whether you’re following a workout […]

There are a ton of equipment combos you can use to get started training with power. While some setups are more popular than others (check out the three most popular indoor training setups among TrainerRoad users), more often than not the equipment you already have, or are looking to invest in, is exactly what you […]

Make all your indoor cycling workouts count when you sync TrainerRoad with Strava. TrainerRoad’s Activity Sync automatically uploads your workouts to your Strava account. It’s super easy to use, and it helps you keep track of all the rides you do — on the trainer or on the road. From keeping tabs on your total mileage to […]

When it comes to base training, Head Coach Chad Timmerman usually recommends Sweet Spot Base. Sweet Spot Base is more intense than a Traditional Base training approach. Everything from neuromuscular bursts to VO2 max intervals and Sweet Spot work is included to get you generally fit in a hurry. When an athlete who’s — physiologically — […]

While a dropper post may seem unconventional on a cyclocross bike, there are real advantages out on the course. Dropping your saddle away from your body allows you to navigate tricky terrain, including barriers, with greater ease. While this increased ability will come with a weight penalty, dropper posts are getting lighter every year and […]

Over the last year, we asked six TrainerRoad athletes — some recovering from injuries, some returning from an extended break from cycling and others brand new to the sport — to share their fitness improvements with us. We wanted to know exactly what training plans they followed to achieve their results. Here are six of their stories. […]

From DC Rainmaker to Scott Tietzel of Cuore Cycling Apparel, here are six interviews featuring some of cycling’s brightest minds you won’t hear anywhere else. In the last month, the guys of the Ask a Cycling Coach podcast — Coach Chad, Coach Jonathan and CEO Nate Pearson — attended Interbike 2016 and the IRONMAN World […]

With VirtualPower®, you don’t need a power meter to get the benefits of structured indoor power-based training. It’s unanimous, the primary metric to train with today is power. But power meters are pricey, and not everyone is ready to invest in one. The good news is you no longer need one! VirtualPower allows you to […]

Low-to-high cost indoor training setups from TrainerRoad athletes. Disclaimer: Prices of the following products are subject to change TrainerRoad gives you structured indoor workouts and science-backed training plans to get faster. When you get started, you’re given three different ways to train indoors with power. While each one differs from the next, they each give you […]