TrainerRoad Training Blog - Page 48

Mid-race communication between you and your teammates can make or break your race. Plan and communicate and your team can control the race, setting you up for victory.

Life happens and plans change. If your events have been canceled or rescheduled, don’t worry. Plan Builder can help keep your training on track. You can adjust your training plan, event schedule, and calendar to make sure you can reach peak fitness on race day.

Special guest Justin Rossi from The Chase joins us to discuss his transition to triathlon and answer your training questions.

A clear and organised display on your Garmin Edge can help you eliminate unnecessary distractions and nail your power based intervals outside.

Everybody struggles to complete a workout every once in a while. With the right workout modifications, you can make sure that you are getting the most out of your work, even when you’re not at your best.

Performing a good ramp test is a crucial first step to high-quality structured training. Use these tips to get the most accurate results possible and keep your training on track.

As a cyclist, the right diet and supplementation can help take your training to a higher level. Collagen supplementation, when timed with a workout, can help improve your joint health and recovery from injury.

Finding the right route makes outdoor interval training much more effective. Match your route to specific types of workouts with these tips.

Why you don’t need openers for the Ramp Test, training your sprint for explosive repeatability, optimal pacing for rolling climbs and more is all covered in Episode 249 of The Ask a Cycling Coach Podcast.

Picking the right wheel to follow is essential when the race comes down to a sprint finish. But the best plans don’t always work out. These pro tips can help you find the right wheel in a sprint, and make adjustments when things don’t go as planned.