Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more!

More show notes and discussion in the TrainerRoad Forum.



Topics covered in this episode

  • The best way to measure your power-to-weight ratio
  • How to calm pre-race nerves
  • Are recovery shakes actually necessary?
  • Why and when to use double days in your training
  • Does nose breathing help performance?
  • How to win a Cat 5 crit

Links Mentioned in this episode


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Ian Meintjes

Ian Meintjes is a pro enduro racer and the producer of the Ask a Cycling Coach podcast. Ian’s successful track record in cross-country and enduro racing, along with years of experience as a customer support agent have made him an expert on all things training and racing with power.