Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
![how to breathe more efficiently while cycling](https://www.trainerroad.com/blog/wp-content/uploads/2020/05/breathing-101-how-to-breathe-more-efficiently-while-cycling-blog-768x372.jpg)
Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.
Join us for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! More show notes and discussion in the TrainerRoad Forum. Topics covered in this episode The best way to measure…