Whether you’re a weekend warrior, new to endurance sports, or just ready to train with purpose, starting structured training doesn’t need to be overwhelming. TrainerRoad AI makes it simple to train smarter, stay consistent, and get faster with science-backed plans and AI-powered tools.

Why Structured Training Works

Time is your most valuable training resource, and structured training helps you make the most of it no matter your starting point. A structured approach gives you a progressive, targeted roadmap that delivers maximum fitness gains in the least amount of time.

TrainerRoad goes beyond traditional training plans by using advanced AI to deliver the right workout, at the right time, based on your training history, unique goals, schedule, and performance. TrainerRoad delivers proven training that works.

Adaptive Training

Get the right workout, every time with training that adapts to you.

Check Out TrainerRoad

Start with a Custom Training Plan

The easiest way to get started is to let TrainerRoad create a custom training plan for you. It can build an entire training season around your Event/Races or a General Fitness plan.

Here’s how it works:

  • Set Your Goals: Whether you’re training for a road race, gravel event, MTB race, triathlon, or just want to get faster, TR has you covered.
  • Recommend Training Schedule: Based on your training history and experience, TrainerRoad suggests the right number of training days and workout durations to match your needs. However, you have the flexibility to edit your weekly schedule.
  • Let AI Handle the Details: TrainerRoad creates a personalized training plan that automatically adjusts as you train, miss workouts, or add new events.

You’ll always know what to do next with a plan that adapts in real time.

What TrainerRoad Plans Include

TrainerRoad plans utilize proven, science-backed approaches including Classical Periodization & Progressive Overload to achieve Supercompensation. This scientifically proven foundation combines with AI that is built entirely in-house using over 250 million workouts from cyclists of all levels to help you effectively build fitness and achieve your cycling goals. Each plan is structured into three progressive phases:

  • Base Phase: Build aerobic fitness and durability with structured endurance and Sweet Spot training.
  • Build Phase: Increase your power with focused VO2 max, threshold, and sustained interval workouts.
  • Specialty Phase: Sharpen your fitness for your goal event or riding style.

Unlike static plans or spreadsheets, your TrainerRoad plan adjusts dynamically based on how you’re riding. If you miss a workout, crush a session, or change your schedule, TR adjusts so you stay on track.

Skip the Ramp Test with AI FTP Detection

TrainerRoad uses AI FTP Detection to estimate your FTP accurately, with no all out efforts required. It analyzes your training history and current performance so you can start training at the right intensity from day one, and say goodbye to painful and inaccurate FTP tests.

Know When to Push or Recover

Your fitness improves through a balance of training and recovery. TrainerRoad’s fatigue management system uses your training data and recovery trends to automatically make adjustments to your plan, whether you should train, go easier, or take a rest day. It’s like having a coach watching your workload and helping you stay consistent without overreaching so you can keep your training on track.

Train Anywhere, Anytime

TrainerRoad gives you total flexibility in how and where you train.

You can train inside with the TrainerRoad app while watching your favorite shows or movies, or you can train in Zwift or outside with your bike computer. TrainerRoad will send your AI recommended workouts to the “For You” section of Zwift and your bike computer every day.

When it comes to adjusting your training plan, you can include weekly Solo/Group Rides and Zwift races as part of your training plan.

You can also connect TrainerRoad with apps like Strava, Garmin Connect, TrainingPeaks, and Zwift to sync all your training data so it’s taken into account. Whether they are Zwift rides, outdoor rides, runs, swims, or other activities like hikes, they will automatically feed into your training plan for analysis and adjustment.

Get Faster, Your Way

Structured training doesn’t have to be complicated. With TrainerRoad, you get a custom training plan built around your life, AI tools that personalize every workout, and the flexibility to train anywhere you want.

Just set your goals. TrainerRoad AI will do the rest so you can focus on getting faster.

Adaptive Training

Get the right workout, every time with training that adapts to you.

Check Out TrainerRoad

More Than Just A Training App!

TrainerRoad is more than a training app. It’s a community of athletes, coaches, and experts who share your goals.

While TrainerRoad acts as your AI-powered coach, you’re never training alone. Behind the scenes is a world-class support team made up of real athletes who understand your goals, challenges, and the training process. Whether you need help interpreting your plan, adjusting your schedule, or troubleshooting a technical issue, our team is here to help you through chat, a support ticket.

Many are experienced cyclists with backgrounds in structured training and racing just like you. That means you’re not just getting customer service; you’re getting guidance from people who ride, train, and care about helping you get faster.

The Ask a Cycling Coach Podcast also offers weekly deep dives into training strategies, event preparation, and performance tips from the people behind TrainerRoad. Our active Forum is home to thousands of athletes sharing their experiences, advice, and encouragement, so you can learn from others training for the same types of events.

“Since I started using TR at the end of June, I’ve put 39 watts on my FTP from 204 to 243, a 20% increase in 4 months. I had raced for 8 years in my teens and 20’s and then took 10 years off. I am aiming to hit a 300 watt FTP and do some racing next year!”

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Ready to Try TrainerRoad?

If you’re ready to improve your performance, try TrainerRoad risk-free for 30 days and experience personalized training designed for real, sustainable progress.