Stage race pro tips, training for long events, muscle activation for proper mechanics and more is all covered in Episode 240 of The Ask a Cycling Coach Podcast.
Category: Training
How to Use Training Stress
TSS can be very informative when used in conjunction with performance and other training metrics, and measuring it is easier than you think.
Goal Setting, Beginner Tips, Weight Loss and More – Ask a Cycling Coach 239
Goal setting for the new year, a beginners checklist to start indoor cycling, nutrition strategies to lose weight through cycling and more is all covered in Episode 239 of The Ask a Cycling Coach Podcast.
Injury Prevention, Cross Winds, Tactics for Small Teams and More – Ask a Cycling Coach 238
Special guest Amber Pierce joins the team to discuss injury prevention by foam rolling vs stretching, maintaining stability in cross winds, developing a team race strategy and more in Episode 238 of The Ask a Cycling Coach Podcast.
How to Improve Your Sweet Spot Workouts
While Sweet Spot might feel difficult now, you can change that. With the right mindset, proper nutrition and a better understanding of Sweet Spot, you can actively improve your performance in this zone.
Fueling Short Workouts, Bike Choices, Spring Classics and More with Cannondale Pro Amber Pierce – Ask a Cycling Coach 237
Special guest Amber Pierce joins the team to talk about fueling for short workouts, the pros and cons of a CX bike vs a road bike, pro tips for big one-day races and more in Episode 237 of The Ask a Cycling Coach Podcast.
Why Rest, Recovery and Tapering are Necessary to Get Faster
Optimizing rest days, recovery workouts and taper weeks translates to increased productivity during hard efforts. Know how to maximize your rest so that you can get faster and make the most of your training plan.
Fast Start Races, Recovery from Training Late, Cell Signaling and More – Ask a Cycling Coach 236
How to train for races with fast starts, optimizing recovery when training late, the benefits of cell signaling from weight lifting and more will be discussed in Episode 236 of The Ask a Cycling Coach Podcast.
Tactics for Bigger Riders, Extra Recovery, Racing a New Category and More – Ask a Cycling Coach 235
The benefits of being a larger rider, when to add extra recovery, staying competitive after an upgrade to cat 2 and more will be discussed in Episode 235 of The Ask a Cycling Coach Podcast.
Off Season, Power Imbalances, Workout Fuel Timing and More – Ask a Cycling Coach 234
How to plan your offseason, fixing power imbalances, optimal timing for workout fuel and more are all covered in Episode 234 of The Ask a Cycling Coach Podcast.