Short Track
Attack, sustain, recover, repeat. This block sharpens the high power zones required for an intense Short Track event. With workouts focused on anaerobic power and aerobic capacity, the Short Track Training Block is the ideal preparation for your event.
專項階段
Short Track Cross-Country (8 每個區塊的週數)
Low Volume
2-3 小時/週
Mid Volume
5-6 小時/週
High Volume
7-8 小時/週
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If you have TrainerRoad, you have a big advantage over your competitors who don’t.
Ian M.
TrainerRoad Athlete
If you have TrainerRoad, you have a big advantage over your competitors who don’t.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
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