Makes You Faster
Get more results from your hard work when you couple custom power-based workouts with a properly structured, discipline-specific training plan.
How Structured Training Works
By tracking power, cadence, heart rate, and speed while you train indoors, TrainerRoad provides power-based, structured training customized to your personal fitness level.
TrainerRoad in 90 Seconds
Choose from 100 discipline-specific training plans created by TrainerRoad Head Coach Chad Timmerman.
Make every minute on the trainer count with workouts focused on the power zones you need for your upcoming event.
Track your fitness, view personal stats, share your workouts and more — all included in your membership.
Three Ways to Train
Speed Sensor + Trainer
Connect your speed sensor and TrainerRoad will use your trainer's power curve to turn your speed into watts.
Power Meter + Trainer
Connect your power meter via ANT+ or Bluetooth Smart for structured interval-workouts with power-based targets.
Connect your smart trainer via ANT+ or Bluetooth Smart and let TrainerRoad control the resistance of your trainer.
Fitness Assessment and Growth
Your first ride will be a fitness assessment designed to test your Functional Threshold Power (FTP). Your FTP establishes a training baseline that TrainerRoad uses to scale all future workouts to your fitness level. Work hard and watch your fitness grow!
Choose a discipline-specific training plan that fits your schedule to prepare for your upcoming event. As your training progresses, you’ll focus on different aspects of your fitness while testing regularly to benchmark your improvement. Learn how our training process makes you a faster cyclist.