Makes You Faster
Get more results from your hard work when you couple custom power-based workouts with a properly structured, discipline-specific training plan.
What is Structured Training?
Choose from over 100 discipline-specific training plans created by our own TrainerRoad Head Coach Chad Timmerman.
Make every minute on the trainer count with workouts focused on the power zones you need for your upcoming event.
Track your fitness, analyze your stats with performance analytics and more — all included in your membership.
Three Ways to Train
Speed Sensor + Trainer
Connect your speed sensor and TrainerRoad will use your trainer's power curve to turn your speed into watts.
Power Meter + Trainer
Connect your power meter via ANT+ or Bluetooth Smart for structured interval-workouts with power-based targets.
Connect your smart trainer via ANT+ or Bluetooth Smart and let TrainerRoad control the resistance of your trainer.
“My perception of indoor training has changed dramatically since I started using TrainerRoad. I can ride my bike inside and it doesn't feel like I'm making a sacrifice.”Sonya Looney, Professional MTB Racer and 24-Hour World Champion
Fitness Assessment and Growth
Your first workout will be a guided Ramp Test. This test will give you the most accurate estimate of your current fitness and establish a benchmark for tracking progress. All workouts thereafter will automatically scale to your personal level of fitness.
Choose a discipline-specific training plan that fits your schedule to prepare for your upcoming event. As your training progresses, you’ll focus on different aspects of your fitness while testing regularly to benchmark your improvement. Learn how our training process makes you a faster cyclist.