Explore How Proper Training

Makes You Faster

Get more results from your hard work when you couple custom power-based workouts with a properly structured, discipline-specific training plan.

How Structured Training Works

By tracking power, cadence, heart rate, and speed while you train indoors, TrainerRoad provides power-based, structured training customized to your personal fitness level.

TrainerRoad in 90 Seconds

Training Plans

Choose from 100 discipline-specific training plans created by TrainerRoad Head Coach Chad Timmerman.

Focused Workouts

Make every minute on the trainer count with workouts focused on the power zones you need for your upcoming event.

Personal Career

Track your fitness, view personal stats, share your workouts and more — all included in your membership.

Three Ways to Train

You can train with a power meter, smart trainer or use TrainerRoad's own VirtualPower® feature — all you need is a speed sensor and supported trainer.

Speed Sensor + Trainer

Connect your speed sensor and TrainerRoad will use your trainer's power curve to turn your speed into watts.

Power Meter + Trainer

Connect your power meter via ANT+ or Bluetooth Smart for structured interval-workouts with power-based targets.

Smart Trainer

Connect your smart trainer via ANT+ or Bluetooth Smart and let TrainerRoad control the resistance of your trainer.

Fitness Assessment and Growth

Your first ride will be a fitness assessment designed to test your Functional Threshold Power (FTP). Your FTP establishes a training baseline that TrainerRoad uses to scale all future workouts to your fitness level. Work hard and watch your fitness grow!

Choose a discipline-specific training plan that fits your schedule to prepare for your upcoming event. As your training progresses, you’ll focus on different aspects of your fitness while testing regularly to benchmark your improvement. Learn how our training process makes you a faster cyclist.

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"If you want a wealth of quality, time-effective and highly targeted workouts based on your FTP and your real-time output, TrainerRoad is the best there is."

BikeRadar Score: 5/5 Stars

Have Questions?

Learn the answers to some of the most commonly asked questions about using TrainerRoad.

View FAQ

or learn How to Get Started

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
Date published: 11/17/2014
5 / 5 stars