Explore How Proper Training

Makes You Faster

Get more results from your hard work when you couple custom power-based workouts with a properly structured, discipline-specific training plan.

What is Structured Training?

By tracking power, TrainerRoad provides structured training customized to your personal fitness level.

Training Plans

Choose from over 100 discipline-specific training plans created by our own TrainerRoad Head Coach Chad Timmerman.

Focused Workouts

Make every minute count with workouts focused on the power zones you need for your upcoming event.

Personal Career

Track your fitness, analyze your stats with performance analytics and more — all included in your membership.

Three Ways to Train

You can train with a power meter, smart trainer or use TrainerRoad's own VirtualPower® feature — all you need is a speed sensor and supported trainer.

Speed Sensor + Trainer

Connect your speed sensor and TrainerRoad will use your trainer's power curve to turn your speed into watts.

Power Meter

Connect your power meter via ANT+ or Bluetooth Smart for structured interval-workouts with power-based targets.

Smart Trainer

Connect your smart trainer via ANT+ or Bluetooth Smart and let TrainerRoad control the resistance of your trainer.

“Because of the structure and... focused training, I was stronger at the Trans Andes than I thought I was going to be. It felt so good to show up and have that fitness in the bank.”

Sonya Looney, Professional MTB Racer and 24-Hour World Champion

Read other athlete reviews

Fitness Assessment and Growth

Your first workout will be a guided Ramp Test. This test will give you the most accurate estimate of your current fitness and establish a benchmark for tracking progress. All workouts thereafter will automatically scale to your personal level of fitness.

Choose a discipline-specific training plan that fits your schedule to prepare for your upcoming event. As your training progresses, you’ll focus on different aspects of your fitness while testing regularly to benchmark your improvement. Learn how our training process makes you a faster cyclist.

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"...a wealth of quality, time-effective and highly targeted workouts based on your FTP and your real-time output, TrainerRoad is the best there is."

BikeRadar Score: 5/5 Stars ★★★★★

Athletes also love TrainerRoad. Read reviews from cyclists commited to getting faster.

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Ready to Get Faster?

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Highly effective and easy-to-use power-based training software. Perhaps the best US$19.95 you can spend on getting faster.
Date published: 11/17/2014
5 / 5 stars