Guided Workouts

Browse 1000+ structured training workouts designed to make you a faster cyclist or triathlete.

Structured Cycling Workouts

Every TrainerRoad workout is designed to make the most of your time on the trainer through structured interval workouts. Each workout includes periods of low-intensity work followed by shorter high-intensity periods -- known as intervals. This form of training is more efficient and more effective than training at the same intensity for long periods of time.

Discipline-Specific Plans

TrainerRoad gives you access to more than 100 discipline-specific training plans designed for cyclists and triathletes preparing for events. Each plan addresses challenges unique to your upcoming event to grow your fitness and build the skills you need to win. Learn more about TrainerRoad’s structured training plans.

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Personally Scaled Workouts

Your first TrainerRoad workout will be an FTP test — a fitness assessment designed to scale future workouts to just the right intensity. Assessing your fitness regularly while you train ensures you’re making progress every time you get on the trainer as you become a stronger, faster cyclist.

Live Workout Text

Most workouts come with instructional and motivational workout text to keep you focused and on-track while you train. TrainerRoad Head Coach, Chad TImmerman, personally writes workout text for each workout to help you train better. It’s sort of like he’s right there coaching you along whenever you get on the trainer.

Meet Coach Chad

Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars