The Best Cycling Training App for Getting Faster

TrainerRoad is the cycling training app for riders who want to get faster. TrainerRoad AI builds a plan around your goals and schedule with Plan Builder, keeps your FTP current with AI FTP Detection — no all-out test required — and recommends the right workout every day with TrainNow. Available for iOS, Android, Mac, and Windows devices.

Mobile Apps

iPhone & Android Cycling Training App

Available for iOS and Android devices, the TrainerRoad mobile app brings indoor training to one convenient place. Use your favorite mobile device to train, browse workouts, select a training plan, and keep track of upcoming workouts.

Learn About Mobile Apps
Cycling app UI
The TrainerRoad desktop cycling training app shown on a laptop
Desktop Apps

Mac & Windows Cycling Training App

Get faster with the powerful, easy-to-use TrainerRoad desktop app. With added features like Group Workouts and media mode, the desktop app adds an additional layer of functionality to your indoor training setup.

Learn About Desktop Apps

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Use science-based planning, training and analysis tools to increase your performance with cycling's most effective training system.

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App Features

Planning

Planning

Plan and manage your training with a powerful, convenient training calendar. Plan your entire season with Plan Builder, view past and upcoming workouts, and effortlessly modify your training schedule.

Training

Training

Train when and how you want with power-based, structured workouts. Get intelligently recommended workouts on the fly with TrainNow, or follow a custom-built training plan for you and your goals with Plan Builder.

Analytics

Analytics

Analyze the details of your hard work and understand your performance without leaving the app. View your workout summary or select a point on the workout graph to dive into the details of every ride.

Trusted By Cyclists Worldwide

9,000+ Cyclist Reviews

#1 Cycling App for Getting Faster

Rated 4.8 out of 5 Stars

Download

Start training today with the TrainerRoad indoor cycling apps. Download the TR mobile apps on the Google Play Store and Apple app store or download the TrainerRoad app to your desktop right here.

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iOS

Take your training with you on your iOS device.

Install from App Store

Android

Get power-based training on your Android device.

Install from Google Play

Windows

Start training with power on your Windows device.

Direct Download

macOS

Get faster with TrainerRoad on your macOS device.

Direct Download

Visit TrainerRoad Support for minimum system requirements or use the equipment checker to confirm your training setup is supported.

Cycling Training App FAQ

Is TrainerRoad worth it?

TrainerRoad athletes have completed over 30 million workouts, and every membership includes every feature — there are no upgrades or add-ons. Your first 30 days are covered by a money-back guarantee, so there's no risk in trying.

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How is TrainerRoad different from other cycling apps?

TrainerRoad is built for one thing: making you faster. TrainerRoad AI personalizes your training — Plan Builder plans your entire season, AI FTP Detection keeps every workout at the right intensity, and TrainNow recommends the right workout whenever your schedule changes.

Does TrainerRoad work without a smart trainer?

Yes — TrainerRoad works with smart trainers, classic trainers with a speed sensor, or any bike with a power meter, indoors and outside.

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Do I need to do an FTP test?

No. AI FTP Detection detects changes in your fitness from the riding you already do, so your training stays perfectly matched to you — no all-out fitness test required.

Is there a money-back guarantee?

Yes — every new membership comes with a 30-day money-back guarantee. If TrainerRoad isn't making you faster, get a refund.

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