I’m still trying to talk the whole family into doing a Parkrun… The reality will be that i’ll probably go for a sneaky run up the road myself. I’m thinking a little bit of Mount Field later on to give myself another 800 calories of mince pie credits…
I’m sure there will be an hour or so to hop on the rollers. Nothing “official” planned but after a ramp test this past Saturday, I need a little recovery ride to workout the DOMS which just hit this morning.
Not me! I had Spencer scheduled for tomorrow, but I’ve just pulled it forward and knocked it off so that I don’t have to face it before heading out for the day 
Have a good one everybody – Merry Christmas! 
I’m planning to do Disaster as a Christmas Eve “treat”. I might see Santa as I’m on cool down.
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I’m also doing Carillon. I ride every Christmas Day and every New Years day, its just a tradition.
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Gendarme +3 for me before everyone wakes up.
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I realized that my schedule as written had an enormous flaw… squats today, ramp test tomorrow. Not my best plan… I opted to get my ramp test in first and if I feel good I’ll hit the gym this afternoon before it closes. 
kaiser and maybe taku for me.
I’m taking a few days off, since I just finished my SSB 1 plan and need to “rest” for a Ramp Test Wednesday! Of course, that means eating as much food as I can, to make sure I’ve “carb-loaded” for that day’s workout. 
Merry Christmas! 
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Of course, plenty of time in a day. 90 minutes edurance ride start of SSB1 HV recovery week.
WoW!
Im very sore after solid few days, so my training today is to “Recover”. Riding Hills again tomorrow!
Of course I’m riding on christmas day, need to burn off that christmas pudding somehow!
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Did a 20k run on 24th, not sure about today, definitely going for a trainer ride tomorrow.
Merry christmas!
I’m planning on doing something ‘fun’ again today. I haven’t totally decided yet but these are my thoughts…
Santa Chad had left me Spencer under the Christmas turbo. All together now " Tis the season for vo2 fa la la la la la la la la…
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Did a 35 km stint on the mountain bike, felt great going through the forest. Nice and quiet and great weather today.
Finishing it off with a round of tennis later today, just to make sure that I have doms as I haven’t been on a mountain bike or tennis court in over 18 months.
Enjoy the holidays everyone!
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Today is 2 hrs, 2000kj of steady state. If it cracks 50, I’m outdoors. If it doesn’t, I’ll just do it on the trainer. I don’t “do” shoe covers anymore.
(I grew up riding outdoors when it was 30-something degrees, but now I am old and lack the will)
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