Daily (14-16 hours) IF. 15 min ab workouts 2x week. Fasted 2 to 3 hour cardio 1x week. 30 min full body HIT workouts 3x week. Cut carb (rice, oats) by 1/2. Cut out desserts, pasta, bread, processed snacks. Do this for 3-4 months. Then cut carbs in half again. Eat as much veggies, lean proteins, and soups/broths as you want. Went from 5 pant sizes. Went from 12% BF to 4%.
No magic pill or “supplement” can targe your visceral fat. It is literally the last fat (fat to protect your vital organs) to go.
Will this negatively affect your performance. Maybe. Will it increase injury potential. Maybe. But you will look good and that’s all the counts. Am I right?