Has anyone found success in increasing visceral or general fat loss through dietary additions like capiscum or apple cider vinegar?
Since first discovering TR and beginning structured training in Autumn 2018, I have seen some good changes in physique which definitely improved my general health. Thanks to the TR team for this forum, inspiring podcast (Which is how I found TR in the first place) and fantastic software.
One thing which has not changed at the same rate as my weight and overall body fat percentage is visceral abdominal fat and as it’s the cause of a lot of health issues, I’d like to tackle it. I have a good diet and training regimen and am at a good weight/fat percentage overall for my height, and have no problem taking a long-term approach to solving this - No need for magic bullets. Any tips welcome!