Not sure what you’re looking for… the triathlon plans already have swim and run workouts programmed in. You can see them in the “Week Notes” sections of the various tri plans. Things like cadence, SPL, stroke rate, and pace are very individualized, and outside the scope of what Chad’s plans entail… one limitation of those plans, IME, particularly for athletes seeking directive guidance who maybe haven’t done many events. RPE-based work is fine, but not optimal. If you want those types of pacing details, you either do it yourself or hire a coach to program it for you!
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