Having come from Triathlon to raw cycling I plan to return to tri next year but I am doubtful that I could sustain Mid or even low volume cycling plans integrated with Swimming and running.
With the TR team embarking on Triathlon training is there any scope to add swim and run workouts to TR plan builder?
Even better if the out door work out or another method could be used to guide actual workouts. Unfortunately without power unless a swim and run power meter can be used another metric would need to be utilised.
Definitely not an expert in any of these fields but from data that can be gained from a Garmin watch and not just HR.
Max pace for designated distance (eg 1km) then use % of pace for work outs.
Cadence for a more plyometric workout.
Strokes per minute
Speed per length taken again from a Fastest designated distance.