Ask a Cycling Coach Podcast

Topic	Replies	Views	Activity
HOW TO KNOW IF YOUR TRAINING IS WORKING \| Olympian Haley Smith \| Ask a Cycling Coach 552 We’ve been getting a lot of questions about reviewing a year of training and what to take from it in preparation for your upcoming season, so we thought a fun way to do that would be to invite a pro on to t…	3	367	September 25, 2025
IS NUTRITION VARIETY THE KEY FOR CYCLISTS? \| + Qualifying for Leadville! \| Ask a Cycling Coach Podcast 539	22	623	September 25, 2025
TRAINING MISTAKES THAT MAKE YOU SLOWER \| Pro Cyclist Zach Calton \| Ask a Cycling Coach 551	6	601	September 21, 2025
Fat Burning Zone MYTH \| Why Fasted Rides Might Not Work For You \| Pro Cyclist Tobin Ortenblad \| Ask a Cycling Coach Podcast 542	8	686	September 20, 2025
GOOD vs. GREAT: Next-Level Cycling \| Alexey Vermeulen \| Ask a Cycling Coach 550	17	715	September 17, 2025
Strength Training Questions for Special Podcast Episode	138	4969	September 15, 2025
6 HOURS AT 5.0W/KG?! \| Keegan Swenson World Champs Power File Analysis \| Ask a Cycling Coach 549	25	1018	September 14, 2025
2025 Indoor Training Guide \| Ask a Cycling Coach 548	17	1171	September 14, 2025
When should i take a break and how long? & AI scheduling issue	2	173	September 9, 2025
Am I ready for my up coming race	5	163	September 5, 2025
Fueling Zone 2 Workouts	226	21419	August 29, 2025
Dr. Kyle Pfaffenbach on Cholesterol and Carbs + How to Lose Weight and Keep it Off! \| Ask a Cycling Coach 546	62	1603	August 28, 2025
Cyclist’s Syndrome / Pudendal Neuralgia, recovery advise and how to move forward?	393	49955	August 23, 2025
How to Crush Big Races \| Leadville, White Rim FKT, + \| Pro Cyclist Hannah Otto \| Ask a Cycling Coach 545	17	492	August 20, 2025
2025 Leadville Trail 100 MTB \| Keegan Swenson vs. Cat 1 \| Ask a Cycling Coach Podcast 544	31	1075	August 16, 2025
WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? \| Pro Cyclist Ryan Standish \| Ask a Cycling Coach Podcast 540	10	969	July 29, 2025
RACE STRATEGY LESSONS FROM NATIONALS & TAHOE TRAIL 100 \| Hannah Otto \| Ask a Cycling Coach Podcast 541	9	477	July 29, 2025
Hydration, Sweat and Cramping with Precision Hydration's Andy Blow – Ask a Cycling Coach Podcast 221 nutrition , podcast	73	8179	July 27, 2025
WHY VO2 MAX FEELS IMPOSSIBLE (And How to Improve It Fast) \| Ask a Cycling Coach Podcast 537	3	633	July 1, 2025
Takes to long to warmup	8	284	June 29, 2025
Need help remembering a song referenced on the podcast	2	81	June 27, 2025
CARB BOMBING \| Controversial New Fueling Strategy in Pro Cycling \| Dr. Will Girling \| Ask a Cycling Coach 536	30	1437	June 25, 2025
KETO AND LOW CARB FOR CYCLISTS \| Dr. Kyle Pfaffenbach \| Ask a Cycling Coach 535	20	810	June 21, 2025
Ep 472 McCarthy Reference	0	72	June 13, 2025
Disappointed After Fuji Hill Climb – Cramping at Final 5km Despite Pacing and Nutrition	21	468	June 11, 2025
HERE’S HOW TO KNOW IF YOUR TRAINING IS WORKING OR NOT \| Coaching Review \| Ask a Cycling Coach 534	5	696	June 11, 2025
AaCC Podcast Glory Days	64	2267	June 6, 2025
WHY YOUR ZONE 2 TRAINING ISN’T WORKING — AND HOW TO FIX IT \| Ask a Cycling Coach Podcast 531	18	1411	May 30, 2025
Glycogen vs Glucose on longer rides	13	1272	May 21, 2025
IS OVERTRAINING A MYTH? \| Pro Cyclist Hannah Otto \| Ask a Cycling Coach Podcast 529	13	1154	May 20, 2025

HOW TO KNOW IF YOUR TRAINING IS WORKING | Olympian Haley Smith | Ask a Cycling Coach 552

We’ve been getting a lot of questions about reviewing a year of training and what to take from it in preparation for your upcoming season, so we thought a fun way to do that would be to invite a pro on to t…