Hi guys so Ive got two important dates this year, masters national track champs (June) and masters worlds track champs (October)…
So I currently race (track) endurance, but for the champs Im looking at 500m and 2km, so need to change my training from my usual endurance, going out for 100 miles at a time.
My plan is start the mid volume short power build and then in the 8 weeks to june the criterium mid volume and then the 8 weeks to October the xc mid volume.
As Im self coaching any advice comments criticism etc… will be hugely appreciated.
And as a footnote come summer how do people insert realroad riding into their plans…??