Undulating + 2 major climbs 3000m elevation gain all up.
About to start the 6week sweet spot base - low volume 1. This is just added to the week. I’ll be doing gym 1 day a week track racing 1 day a week and one of the sessions plus a 60km 900m elevation ride before the session which will be later in the day. With another 80km ride and race with 1200m elevation the next day.
After the 6 weeks are up I’m not sure what I should be doing for the 180km race. I need to work on building up more distance to my rides and races so majorly endurance