Several weeks ago I contracted COVID after volunteering as an Election Judge. Note: I was overly cautious up to this point and trained almost exclusively by myself since March. However, I felt a responsibility to work at this year’s elections. I spent two weeks in isolation and recovering from m…

You might find some useful information in the threads below. Thank you for volunteering. [image] Well... I got COVID. Starting over Training Despite my best, very thorough efforts, I got COVID. I had taken August off of any meaningful training, kind of an “off-season.” I …

Usual disclaimers about any advice you get here not coming form medical profesionals, etc… But I’d ease back into it. Some here have reported lingering symptoms or symptoms that flare back up. it is November and there is not need to ramp back up quickly, IMO. Better to make sure your body is rea…

My experience was that I rode really easy after 6 days and same for the next 3 weeks. Then, I physically “felt” 100% but when I did efforts, my lungs hurt pretty bad. So I tried a long 95 mile ride with a lot of climbing, but Z2 pace, where 85 miles in I bonked and had to stop and eat a big meal j…

Thanks for all the replies and feedback. This is very good advice and will help to get back, or at least maintain some level of fitness.

I had Covid in the middle of September. I had a series of tests (FBC, ESR, D-dimers, troponin, ecg) at 11 or 12 days post onset of symptoms (having felt fine since day 6-7, and no fever since day 3) and they all came back normal, save for a slight abnormalities in certain white blood cells consisten…

When you restarted your TR plan, did you use your previous FTP, adjust it manually, or retake a ramp test?

Dropped it 5% manually for 2 weeks, then took an early ramp test. Ended up on the figure I’d dropped it to :man_shrugging:

Training After COVID

Training

Scheherazade November 20, 2020, 8:32pm 2

You might find some useful information in the threads below. Thank you for volunteering.

Topic		Replies	Views
Recovering from Covid Training plan-modification , sickness	100	14755	July 5, 2022
Training plan once on the mend from Coronavirus Training	2	557	April 25, 2020
Training Setback - Advice needed Training sickness	7	857	September 20, 2020
Post Covid recovery plan Training sickness	26	2679	December 10, 2021
3 weeks into my plan and got COVID Training plan-modification	17	1215	February 6, 2022

Training After COVID

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