Training After COVID

[Scheherazade]

You might find some useful information in the threads below. Thank you for volunteering.

Well... I got COVID. Starting over

Despite my best, very thorough efforts, I got COVID. I had taken August off of any meaningful training, kind of an “off-season.” I had planned on getting started again with SSB1 LV on Sept 1. But… came down with COVID. Now I haven’t exercised at all in a few weeks as I recover. Gonna play it very conservative in getting back to activity. So, starting over. Bummer. -Hugh

Recovering from Covid

I am quite new to TR, and have been very impressed with the system and my gains. Therefore, I am keen to keep to the program, and was upset at getting Covid last week for more than the typical reasons. Looks like I am getting out of the woods, though, as my temperature has receded to almost normal levels. So, two questions. Has anyone else here recovered from Covid, and if so, how fast did you get back on the trainer? Should I have any worries about taxing my lungs? How do I adjust my traini…

Return to exercise after COVID-19 guidelines

Apologies if these have been posted before, but I just came across them and they seem too important not to share.