I am quite new to TR, and have been very impressed with the system and my gains.
Therefore, I am keen to keep to the program, and was upset at getting Covid last week for more than the typical reasons. Looks like I am getting out of the woods, though, as my temperature has receded to almost normal levels.
So, two questions.
Has anyone else here recovered from Covid, and if so, how fast did you get back on the trainer? Should I have any worries about taxing my lungs?
How do I adjust my training schedule after missing a week? As of right now, I plan to just cram them up in the next few weeks -I am on a low-volume plan, so this is possible. Bad idea? Good idea? Any other ideas?