Purchased a year membership a month ago and went full out eating right and keeping on schedule with the plan that as set up me. I just completed week 3 of Base 1 and am loving it.
Now onto the issue. I was confirmed COVID positive yesterday so training is going to have to take a backseat because health comes first. I figure at a minimum i will be off 3 weeks maybe 4 depending on how i feel after its all over. Currently i feel like a minor cold.
My question is, Should i just start over or pick back up where i left off? I kind of thought just start over but wanted to get some other input.
Thanks for your time