I’m currently doing a plan that has me training Mon, Wend, and Friday. This coming Saturday I have a 100k gravel ride with friends and the next day, Sunday I’m doing a 60k hill climb / TT route with my wife. I’m going to skip the Monday TR session and most likely Tuesdays also for recovery since I know when I go out with my wife it’s usually a fast and hard ride, shes like a dog chasing a squirrel, she only slows down when she bonks.
If I postpone Mondays plan and do it Wednesday and the next on Friday that would push the last day to Monday. Is there any reason why I should worry if I break up the plan with a non-plan road ride in between or do the TR plans like to be done in succession with no other training mixed in?