I bet this is covered somewhere but my search terms didn’t find anything so I apologise.
I’m now able to get out before work which is great for general happiness and fun but it is harder to train. Only my race bike has a power meter so getting on the MTB (or gravel) is a guess work to monitor effort. My plan currently is SSBLV1 on Mon, Tues & Thurs with an additional z2 fasted on Fri leaving weekend for real riding.
I was out on the MTB yesterday and my legs know I was having fun. What I’ve been trying to resolve is what to do with plan the day of and the day after the ride:
Do you shuffle the day of the ride workout to a different day, or accept you’ve worked elsewhere and leave it be?
If I shuffle it am I building too much TSS and setting myself up to fail in the future?
The following day’s workout should be reduced? Leave as be and potentially not complete it.
If I don’t reduce the workout should it be pushed? Again this might reduced the weekend or kill my recovery?