"Sleep Low" Strategy

Training
1

What are your thoughts on the “sleep low” strategy*?

*Restricting carbs and consuming more fat before some easy workouts and eating a high-carb diet otherwise)

For context, see this article and tweet:

Studies:

  1. https://www.sciencedirect.com/science/article/pii/S0026049515003340#f0005
  2. Effects of Short-Term Nighttime Carbohydrate Restriction Method on Exercise Performance and Fat Metabolism - PubMed
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It works. But go read the primary sources. Old