One thing I have noticed is that I have issues finding time for the longer workouts, because I often don’t have more than an hour.
I have usually stuck to the low volume plans, but usually find that I have space in the calendar for additional workouts , but as one progresses into the mid plans the workouts themselves get increasingly longer… which becomes an issue…
I would love for a feature that would be like “Mid Volume - Time Constrained” or such, where the workouts aren’t longer than an hour.
I understand that there are probably issues with adaptations if one only do 1 hour workouts…
Either way, what modifications can I do to the plan if I don’t have time for the 1:30h or 2h workouts that many of the plans have.
Should I just follow the plan but change the workout to the “-1” or “-2” version of the same workout?