Working through sweet spot base 1 and unfortunately have failed/quit the 2 of the last 1.5 hour workouts.
The 1 hour workouts in the plan are going really well though, if anything I almost thought I just raise my FTP for them, but for some reason the last 1.5 hour workouts my muscles are toast and I lose all motivation by about 2/3 of the way through.
I am consuming calories and hydrating.
I understand these aren’t long at all compared to some of the workouts you guys are doing, but for some reason these future ones seem super daunting now.
Anyone have a similar experience? I have been using TR for about 18 months on and off, but after a break am where I am today.
If anyone knows some strategies or has an idea of what training I can do to build up fitness for these “longer” workouts I would really appreciate the help so I can get as much value out of my limited training time as possible.