I’m new to TR. I’ll use it primarily in winter when outdoors isn’t an option. I can’t find myself effectively doing structured riding outdoors or opting to be indoors when the weather is nice.
If I can fit 3 sessions of 60 mins per week in using adaptive training plan per week, how effective should it be? I don’t have specific event goals as I don’t race, so unsure how to program that piece when I setup my plan. Is there just kind of a constant build option for 4 or 5 months? I’ll be in good shape when I start from all the summer riding so don’t want the program to be too much base early. I don’t think.