you know that feelin, when you’ve been gaining gaining gaining for months, doing rest weeks nicely, then suddenly, with lots of fatigue, you mess up rest week, then… boom, you drop 34 watts in your ramp test and know its coming from 10 mins in. time to repeat rest week, you think?

Rest week blues

QuittingBikes July 24, 2021, 7:21pm 5

I just don’t Ramp Test.

Thank you, Adaptive Training.