I know the topic sounds ludicrous but I just spent 9 days on the road and 6 of those on a Disney Cruise ship with a 4 year old and my wife, plus 26 hours of total driving.
On the cruise I ate WAY to much and I hit the ice cream bar to often.
The whole trip was really high stress, high calorie intake and the only real activity I was able to pull of was one spin class and walking up about 20 flights of stairs a day.
I am absolutely drained right now. I have been off the bike for 12 days because of thanksgiving day plus the trip. I am slated to re-start sustained power build tomorrow but I don’t think I could pull off a descent ramp test to save my life. My resting heart rate is averaging about 8 beats higher than normal and has for the entire trip. Overall I just feel rough.
What’s the best way to get my act back together without digging myself into a deeper hole. Any thoughts would be appreciated.
PS i have a brand new H3 sitting in the floor that arrived while I was gone. I can’t wait to give that a try.