Disclaimer: I know the collective TR wisdom is not to replace advice from an actual physician, however the nerd in me is curious about the TR community COVID experience. TR offers unique measurable performance indicators in our exercise routine, therefore this seems like a great group to seek data.
I have been cleared from quarantine, but I threw my training plan out the window. I can tell my energy levels and training capacity have been thrashed. I am in no rush to start pushing things.
I have questions for folks who have been through it:
How old are you?
When did you get COVID?
How long were you sick?
How soon after recovery did you feel up to training?
How soon did you do a ramp test?
How much power did you lose?
Did you get back to pre-Covid power?
If you achieved pre-Covid power, How long did it take?
Any other notable effects or changes (HR changes, breathing rate, sweat levels, etc.)?