Hi all, I have had to load another training plan in order for Adaptive Training to be able to work for me. In doing this I have been asked to do a Ramp Test today. I only did my last one 2 weeks ago.
So my questions are. Should I do another so soon? How do I cancel the one on my plan? If I cancel it will it effect my programme?
Alot to ask you all for advice on I know, but any help would be appreciated.
Thanks Doug