Ramp Test and Adaptive Training

Training
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1

Hey all,

I created a year long plan to work myself back into shape, drop the weight and start my way back into ultras. I am part of the new adaptive model and I am coming up on my first ramp test. Do we still do the ramp test?

Cheers,
Larry

2

Yes, Ramp testing is still needed.

3

Or any other ftp test or even just manually update it?

4

Yup, any test or manual setting also work.

5

Thanks :+1: